Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, cornish game hens, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	68.18 g	68.18%
Energy (calorie)	200 kcal
Energy (joule)	837 kJ
Protein	17.15 g	17.15%
Total lipid (fat)	14.02 g	14.02%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.78 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	140 mg	0.14%
Potassium, K	236 mg	0.24%
Sodium, Na	61 mg	0.06%
Zinc, Zn	1.15 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.016 mg
Selenium, Se	11.8 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.073 mg
Riboflavin	0.17 mg
Niacin	5.675 mg	0.01%
Pantothenic acid	0.609 mg
Vitamin B-6	0.295 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.33 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	108 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	3.89 g	3.89%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	2.97 g	2.97%
18:0 octadecanoic, stearic fatty acid	0.78 g	0.78%
Fatty acids, total monounsaturated	6.16 g	6.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.96 g	0.96%
18:1 undifferentiated	5.11 g	5.11%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.77 g	2.77%
18:2 undifferentiated	2.46 g	2.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.15 g	0.15%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01%
Cholesterol	101 mg	0.10%
Tryptophan	0.19 g	0.19%
Threonine	0.705 g	0.70%
Isoleucine	0.847 g	0.85%
Leucine	1.24 g	1.24%
Lysine	1.385 g	1.38%
Methionine	0.453 g	0.45%
Cystine	0.23 g	0.23%
Phenylalanine	0.663 g	0.66%
Tyrosine	0.548 g	0.55%
Valine	0.828 g	0.83%
Arginine	1.078 g	1.08%
Histidine	0.499 g	0.50%
Alanine	1.006 g	1.01%
Aspartic acid	1.526 g	1.53%
Glutamic acid	2.493 g	2.49%
Glycine	1.141 g	1.14%
Proline	0.846 g	0.85%
Serine	0.606 g	0.61%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg